Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

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- Honey

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

How do I become an intelligent man?

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3. Stop eating late at night

15. Always keep your house and workspace clean.

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16. Don’t hang out with negative people.

- Raw dairy

- Red meat

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Listen to uplifting music.

- Fruits

98% of People Complain About Feeling Constantly Tired.

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Cheers!

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

Beautiful European women were killed by inquisition but Russia was not Catholic. Is this the reason for a drastic difference explaining why Russian women are the prettiest?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

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Your gut will thank you.

It's the main fuel source for your brain cells.

They don’t know why though.

What is the funniest joke you've been told that you still think about to this day?

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

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